Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

I'm a Fitness Editor and a Dad—Here Are 37 Fitness Gifts for the Active Guy in Your Life ...

We've sifted through thousands of discounts to find the only Amazon Black Friday deals runners actually care about ...

Breakfast: The Kerhonkson Firehouse, 333 Main St., Kerhonkson, hosts a breakfast the second Sunday of every month. Take-out ...

Intelligent people seek out solo outdoor activities because they understand that not all thinking happens at a desk, and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Get live updates on Black Friday sales. We found savings of $150 on Dyson Supersonic hair dryers and $300 on Samsung TVs.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

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