Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Alex Rodriguez has yet another beautiful athletic blonde on his roster — and this one is helping him with his downward dog. Laurel Henley, a 31-year-old yoga instructor and cocktail waitress at ...

The Class: The Yoga Movement’s Deep Stretch class works your body without you even knowing it, teaching you how to repair your yogi muscles and, of course, find your center. The Appeal: This class is ...

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer ...

It would be remiss to say that hot yoga is having revival; for years, the ancient practice has been hailed for its ability to lengthen, improve posture and strengthen muscles, allowing for deeper ...

Even while pregnant, Kate Hudson manages to pull off advanced exercises and yoga moves. The Fabletics founder posed for a "first trimester photo shoot" poolside in mint green gear. But instead of a ...

Yoga helps some Utah inmates find ‘the beauty and peace’ while behind bars Draper • Inmate Ferosa Bluff stood stock-still, barely swaying as she curled one foot behind her knee and stretched her arms ...