Not to be out done by the October Prime Day frenzy, Nordstrom just kicked off their Fall Savings Event, offering discounts of ...

This 10-minute morning yoga session includes a full body stretch designed to energize and activate the body. The flow ...

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

In today’s fast-paced and overstimulated world, stress, anxiety, and messed up circadian rhythm have almost become second nature. With days being spent chasing goals and nights turning restless, the ...

Hours of lounging on the couch while catching up on shows or movies may feel harmless, but the body often tells a different story. Over time, slouching can affect spinal alignment and overall mobility ...

Hours of lounging on the couch while catching up on shows or movies may feel harmless, but the body often tells a different story. Over time, slouching can affect spinal alignment and overall mobility ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

When you sink into a sofa, your spine rounds, shoulders hunch forward, and your head juts out. Over time, this compresses your back and weakens core and postural muscles. Research shows slouching can ...

Struggling with hair fall? Yoga can help naturally! These simple yoga poses boost scalp circulation, strengthen hair follicles, and promote healthy hair growth. Regular practice reduces stress and ...