When Jessica Thompson walked into Hyrox Atlanta last October, she felt intimidated by the sea of fit bodies. She had spent ...

Nicole Glennon used artificial intelligence alongside a human coach to prepare for a high-intensity group fitness challenge.

Hyrox is back in Singapore for its fifth edition, and this time, things are shaping up to be slightly different. For the ...

Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged ...

The global fitness race turns everyday workouts into a competition, a travel circuit and, unexpectedly, a social life ...

Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

For prison inmates, training with zero equipment and minimal space is a necessity. Yet the results of this minimalist approach have sparked interest for decades. When coach Markus Frison of Built ...

A minimalist powerhouse built to survive high-rep abuse and provide a rock-solid foundation for every heavy lift.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...