A year ago the striker was playing in the East of Scotland First Division for Heriot-Watt University and now he's been included in the Scotland under-21 squad for games against Gibraltar and Bulgaria.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Dalton debut as Swordman in Hawkeye, before getting the chance to reprise his role in Daredevil: Born Again. His comments ...

Fitness expert Aubrey Worek is back and she is with Daisy Jade to show her more about her "Keep It Simple to Succeed" workout ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Steven C. Beardsley, a 72-year-old attorney based in South Dakota, has a long and complicated medical history. He’s endured ...

Have you picked up a couple weights recently? Started walking, or jogging, or doing pilates? So have a lot of other people.