From pros and cons to a safe progression protocol, learn if barefoot lifting is the right approach for you.

Walking barefoot strengthens muscles, balance and even the immune system. But those who start too quickly risk injury. An ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Running isn’t the only ...

These minimal barefoot shoes provide maximum floor feel and route to very good foot health. Read our recommendations for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Years ago, the idea ...

It's common knowledge that pointy-toed high-heels spell hell for feet (does anyone actually like wearing them?). What's not so well-known is the fact that your cushy running shoes can also negatively ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...