This abs workout at home uses a medicine ball to add resistance, rotation, and control to core training. The routine targets ...

This full body stability workout uses a medicine ball to improve core control, balance, coordination, and overall strength at ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

Nordic walking and squash are two popular activities that promise to improve your balance. Both the exercises employ ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Bridgestone reworks the inside of its Tour B balls for 2026, focusing on speed, stability and maintaining Tour-level feel and ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A virus plaged FC Bayern München welcome FC Augsburg in the Bavarian derby to the Allianz Arena on matchday 19 of the ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

LOS ANGELES - Rob Gronkowski slid around the stage, arms flailing after a spin move that nearly took out the four-time Super ...