Dibinga, two Maryland yoga instructors and studio owners, are working to make the practice more inclusive. Both women opened their studios to create welcoming spaces where people of all ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women ...

Embark on a transformative journey with our latest video, "Yoga is for all ages. I was 41 when I first started." Discover how ...

Karwa Chauth will be celebrated on Friday, 10 October 2025. This year marks a rare celestial event after 200 years as Siddhi ...

Houston, Texas – For Jessica Garcia, yoga isn’t just a practice, it’s her calling. The proud Houston native and owner of Chandra Yoga has turned her personal journey through anxiety and stress into a ...

The most common symptom of breast cancer is a hard-feeling lump or the swelling of part or all of the breast, according to the American Cancer Society. That’s why doctors ask women to conduct monthly ...

With more than two decades on our screens, Cat Deeley has quite literally grown up in the public eye. Now 48, the This ...

But I’m at Camp Social — a luxury, all-women adult sleepaway camp in the Poconos — where the tagline is “99% arrive solo, 100% leave as friends.” And in the spirit of field reporting, I’ve promised ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded ...

Discover what the stars have in store for you today! From career breakthroughs to health concerns, find out how the planetary ...