Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

When someone has it, you just know. You know it when you see it, when you hear it. “It” isn’t scientific, it’s mystical, primal. According to WYSO music contributor Greg Simms Jr, Dayton, Ohio based ...

TOKYO - A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo neighbourhood, chiselled frames on full display as they crushed grapefruit ...

App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your support ...

Don’t skip your warmup, as your body performs better once it’s primed. Start with an easy spin for five minutes. Keep the resistance low and aim for roughly 80 RPMs or whatever steady pace gets you ...

Read below for a complete list of winners from the 51st annual Christian music awards program. Due to COVID-19 precautions, the Dove Awards stretched across two nights this year: A pre-television ...

There’s nothing more exciting than seeing a band live that everyone’s been talking about, or watching one that you know people will be gabbing about soon, after you leave the venue and spill the beans ...

Read below for a complete list of winners from the 51st annual Christian music awards program. Due to COVID-19 precautions, the Dove Awards stretched across two nights this year: A pre-television ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.