If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

On Sunday, November 9, roughly 20 people met outside Portland’s Immigrations and Customs Enforcement facility for an aerobics ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Dozens gathered outside Portland’s ICE facility Sunday for a high-energy aerobics protest in leotards and striped socks.

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

The second annual Sweet Support Day of Awareness and Community Connection was held at the Wild Coast Sun recently. Sweet Support is an NGO dedicated to raising awareness of and providing support for ...

Revolver are celebrating Sleep Token ’s record-breaking Even in Arcadia era with an updated and expanded edition of our ...

Do you prefer Latin music to the harddriving aerobic music usually heard in classes and videos If so this 30minute Latin aerobic workout will be your cup of salsa Some of the moves are distinctly ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't speed, it's learning to go the distance without burning out.

Clu Gulager guest starred on Ironsides, Hawaii 5-0, Mannix, McCloud, Barnaby Jones, Ellery Queen, Streets of San Francisco, and Magnum PI. He was America's greatest actor. Key messages you should know ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.