Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.

What if there were a fitness experience in which you felt like you were flying — a unique experience that’s also fun? Wren Fuhrman of Paoli is the founder and artistic director of Grounded Aerial, a ...

High blood pressure has become one of the most common health concerns worldwide, and yet many people still underestimate how dangerous it can be. In the United States alone, it was a primary or ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...

Dua Lipa looked incredibly glamorous in a red co-ord as she posed for playful Instagram snaps on a fun night out. In photos shared on Saturday, the singer, 30, enjoyed a martini after tucking into a ...

Hair fall is a common problem that many people face today. While we often look for fancy serums and chemical treatments, the root cause of hair fall may lie in our daily routine and lifestyle. If ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Everyone from A-listers to K-pop stars has been ...

Stretching is even more important as we get older, yet it’s something many people neglect to do. “As we age, we lose flexibility in our muscle fibers,” says Theresa Marko, PT, DPT, a board-certified ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.