Talk about packing the good news with the bad one – all in one package.The new global health study has delivered a mixed ...

FITNESS instructor Rachael Bailey has been helping people get in the best shape of their lives for decades. Her love for ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...

When we talk about women’s fitness, the conversation often focuses on movement, nutrition and strength, and rightly so. But beneath the sculpted arms and defined cores, there is another dimension ...

Also, SPT chair Keith Le Goy will feature in Variety’s C-Suite Conversations and ‘The Miniature Woman’ receive a Mipcom’s ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The best fashion deals on any Prime Day are on basics. This October Prime Day is no different. Some of Gap’s already-cheap basics are even cheaper now. You should stock up on the Fitted Cami, which is ...

In today's overtly health-conscious world, real food, fruits, and vegetables have taken a backseat – and dietary supplements ...

The Pitt, and its resuscitation of Noah Wyle as a more grizzled but just as sexy leading man, would make for a fantastic and easy group costume. Stock up on stethoscopes and navy blue scrubs, and then ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female servicemembers aren't meeting certain standards.

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...