Yoga with Kassandra on MSN

30 min Spring Equinox Yoga - Awakening The Heart

Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...
Yoga with Kassandra on MSN

20 min Morning Yoga for All Levels - Daily Yoga Stretches

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you so ...

Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...
Toronto Life

This math teacher turned climate warrior earns $31,200. How does she spend it?

Cassandra Della Mora is a 34-year-old coordinator and entrepreneur who, in 2024, abandoned her almost decade-long career as a ...