Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

BELLEVUE -- The death of a 20- year-old Bellevue man, who had been lifting weights alone at the home of a friend Sunday, has been ruled a suicide by the King County Medical Examiner's Office. Police ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

Ted Lindberg’s firm handshake is the first clue that this 87-year-old is no ordinary octogenarian. This past November, he broke the world record for heaviest bench press in his age class – a record ...

My wife casually mentioned to me the other night that my chest needed a little development. (While I suppose your better half is permitted to assess your upper half, I’d suggest not responding in kind ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Strength training can help you build lean muscle, which in turn improves your ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...