Jelly Roll has shaved his beard for the first time in ten years, following his significant weight loss of nearly 200 pounds ...

HERRIMAN — A Herriman man is accused of abusing his son by hitting him when he didn't take certain pills, eat his food or complete weight-lifting exercises. Ryan Joseph Tarver, 38, was charged Monday ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Pair that with a balanced diet rich in protein to support recovery, and you’ll soon feel stronger, move better, and have more energy. Even 20 to 30 minutes a few times per week can make a measurable ...

Straps can serve as a good bridge between glove wearers and non-glove wearers. They give you a chance to accessorize and ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.