Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio ...

Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me, strength training feels like I’m building something ...

A Midstate icon could spin once again. York Barbell’s famous Barbell Man has been lifting weights above Interstate 83 for ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The bone mass of the whole body, lumbar spine and hip bone significantly increased among men who completed six months of a weight-lifting program. Vernon Cunningham, US Air Force. This image or file ...

Ted Lindberg’s firm handshake is the first clue that this 87-year-old is no ordinary octogenarian. This past November, he broke the world record for heaviest bench press in his age class – a record ...

My wife casually mentioned to me the other night that my chest needed a little development. (While I suppose your better half is permitted to assess your upper half, I’d suggest not responding in kind ...

BELLEVUE -- The death of a 20- year-old Bellevue man, who had been lifting weights alone at the home of a friend Sunday, has been ruled a suicide by the King County Medical Examiner's Office. Police ...

Last week, a woman on TikTok shared that she was sexually harassed while lifting weights at the gym—and she posted the video evidence to prove it. In response to her widely-viewed viral video, however ...