If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood ...

Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

Some evenings call for comfort without the chaos, a meal that soothes, satisfies, and doesn’t keep you chained to the stove.