Wearing socks made from wool or fleece can help keep your feet warm all night long. Wool is particularly good at trapping ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

After a long day, I’ve definitely found myself staring into the fridge hoping for something easy, healthy, and not totally ...

Looking for gifts that wow? Innovative options for your holiday gift list might include Props carry-on suitcases, which make ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...