This 5-minute morning yoga sequence offers a quick daily stretch to awaken your body and boost circulation. Ideal for busy mornings, this routine supports flexibility and sets a calm tone for your day ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements ...

Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, ...

Long sitting hours at desk jobs are no longer harmless. Reports show employees in their 30s and 40s are already facing fatty ...

Morning constipation can be relieved with yoga, offering a natural alternative to medication. Specific poses like ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause stiffness, tension, or fatigue. Engaging in light exercises helps maintain ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

A growing number of companies are taking measures to help their employees stay physically active and in good health Stop ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones .

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...