Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka.

A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

Welcome to your dynamic 30-minute daily yoga flow, a powerhouse practice meticulously curated to enhance your strength, ...