THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

National optical retailer Eyemart Express opened the doors of its first location in North Idaho earlier this week.

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth. MySweetSmile has become a go-to name in at-home oral care, offering a range of science ...

Elli AvrRam revealed she is "feeling great" about performing with Bollywood hunk Akshay Kumar at the ongoing Filmfare Awards.

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Arcilia Acosta of CARCON Industries, Bestow's Melbourne O'Banion, BioLabs' Gabby Everett, and Michael Sorrell of Paul Quinn ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...