In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Thousands of fitness enthusiasts are heading to the Cathedral of Boston this weekend for the Spartan Race.On Nov. 8 and 9, Fenway Park will be transformed into a 5K obstacle course.20 signature ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission! Secret Service finds 17 'skimming' devices in tour of San Antonio businesses ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Michigan State running back Makhi Frazier has shown promising flashes despite the offense struggling as a whole. Heading into the season, it was unknown who the team’s starting running back would be.

MANILA, Philippines — Over 6,000 runners are expected to join one of Metro Manila’s most iconic lifestyle runs as Run BGC 2025 makes its much-awaited return on December 14 in Bonifacio Global City, ...

NEW YORK (AP) — Sebastian Coe would love to see a cross-country running race brought back to the Olympics at the 2030 Winter Games. The president of World Athletics has long argued for the event’s ...

CHICAGO (WGN) — The sun rose over Lake Michigan as Joe Goodkin, 48, shuffled along the shoreline. “I really like who I am when I’m running,” he said. Goodkin, who majored in classics at the University ...

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