Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

For decades, a myth dominated the health industry: people who are lean have a “naturally fast metabolism” and people with ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system ...

Ever felt overwhelmed by calorie counting? Relax, you're not alone! In the world of fitness and wellness, calories often get ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

In Britain, we love snacks. Pastries with our coffee, biscuits with our tea, a packet of crisps before lunch, and a 3pm sweet ...

Discover how to choose a healthy snack to bridge meals and boost energy while supporting digestion and nutrition.

At the Christmas market, you’ll often find a small stand offering hot chestnuts. For many, these nuts are an essential part ...