Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Mutton, chicken, and fish offer distinct nutritional benefits beyond protein. Fish provides light, omega-3 rich nourishment ...

UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system ...

Ever felt overwhelmed by calorie counting? Relax, you're not alone! In the world of fitness and wellness, calories often get ...

Embrace the winter chill with a culinary journey through India's comforting desi delicacies. This article highlights warm, ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

WHO recommend say make you limit sugar wey dem add to less dan 10% of your daily calories, and if you wan get better health, ...

In Britain, we love snacks. Pastries with our coffee, biscuits with our tea, a packet of crisps before lunch, and a 3pm sweet ...

Not all protein bars deserve a spot in your gym bag. These experts reveal the key ingredients and the ideal ...

When you don't want to cook but still yearn for a hearty steak dinner, a frozen meal can be just the ticket. But which ones ...

Long before Christopher Columbus landed in the New World, Native Americans were cultivating and eating pumpkins. Grown ...

Everyone, from casual cooks to James Beard Award winners, is in on the air fryer. Here's what they're saying about -- and ...