This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

A new oral GLP-1 medication can help adults with obesity and type 2 diabetes lose more weight and improve their blood sugar ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

A manager who has lost nearly six stone and dropped a dress size every month has said food no longer “feels like an addiction ...

PULLING up to the McDonald’s drive-through, Heather Floda waited for the intercom to crackle before reeling off her order.

What your body needed in your 30s is not what it needs in your 50s. Protein, calcium, vitamin D, and omega-3s become more ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...