The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

The Beach JBR and SQUATWOLF host 30 days of free outdoor workouts for Dubai Fitness Challenge 2025, with HIIT, Pilates, a Run ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

Lift upper body up (keeping rib cage down) and sweep arms out and down until palms reach hips (B). Lie faceup with arms by ...