By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

A worrying trend in fitness circles has been newcomers and avid fitness junkies not taking hydration seriously. Whether you ...

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

EFG LONDON JAZZ FESTIVAL: Get in the groove at the EFG London Jazz Festival, which offers 10 days of live performances at ...

Stop skipping the ropes. They are a fun, functional, and phenomenal way to transform your body without the wear and tear of traditional workouts. Go grab those ropes and unleash some power!

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

EAT OF THE WEEK: You won't be wantin' for wantons at new London Fields Hong Kong-inspired Wanton Charlie's. The 18-seat, walk ...

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...