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I ran a mile every day for 100 days - here's how it completely changed my body

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

I tracked my sleep, stress and fitness for 90 days to improve my longevity. Here’s what happened

I tested the Eight Sleep Pod 5, Garmin Venu 4 smartwatch and the Oura Ring 4 Ceramic for 90 days to determine if the trackers ...
Women's Health

The 100-day 'resting squat' challenge that will transform your body – no gym required

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...