Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

If you thought 10,000 steps was the holy number to accomplish everyday, a new study asks you to rethink it along with some ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Not everyone needs 10,000 steps, your ideal number depends on your current activity level. For someone who barely moves ...

Curious about how much weight you can lose through walking alone? Two experts detail how many calories you can burn by 10,000 steps your only exercise ...

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the ...