For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

Fitness influencers say the 10,000-step rule is an outdated marketing tactic from a 1960s pedometer company and taking fewer ...

In his book, Ken Stern takes us on his months-long journey to meet folks who live the longest in countries around the world.

In Kent, England, dachshunds tried to pick an apple from a tree in late September. The dogs barked, jumped, and gave it their all – but the 'forbidden fruit' remained out of reach.

JASIN, Oct 11 (Bernama) -- The daily 12-kilometre walk to and from work over the past five months has paid off for Muhammad Hasif Nasaruddin, 37, who emerged champion in the 2025 Melaka Ministry of ...

Movement is one of the most powerful tools for anti-ageing, and reducing the risk of major chronic diseases like heart ...

These programs, however, are limited by income and eligibility rules for lower-cost markets. In high-price regions like ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...