From timers to fidget tools, adults with ADHD are using simple solutions to rein in restless energy and stay focussed.

Similarly, a study by the productivity tracking platform DeskTime analyzed over 5 million daily logs and found that the top ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

On days when time is tight, you need workouts with clear names and simple rules. These five are widely used, easy to start, ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, to maintain mental freshness and enhance productivity.

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather.

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...

Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out what psychologists say about its effectiveness.

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

As nights lengthen and routines bite, a tiny, neglected reflex could help you reset faster than your notifications can ping. As inboxes swell and daylight ...