Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Cream cheese and butter both have cholesterol, fat, and calories. There are several different varieties of cream cheese and butter, with varying amounts of cholesterol.

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Chicken soup has anti-inflammatory properties that may help shorten your illness, while tomato soup has more vitamin C.

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Turmeric is known for its anti-inflammatory benefits. A doctor explains why eating turmeric as part of your daily meals is better than taking a turmeric supplement.

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.