Not sure which hair color fits your vibe? From bold blue to dreamy amethyst to chrome silver, this göt2b Metallics shade ...

You can satisfy pretty much any nutritional need in portable, rectangular form these days: Protein bars, fiber bars, performance bars (whatever that even means), protein and fiber bars... And the ...

Lie faceup with your arms by your sides, palms down. Bend your left knee and place your left foot flat on the floor. Extend your right leg up so that it’s perpendicular to the floor. Circle your right ...

Start in forearm plank with the roller under the center of your quads perpendicular to your legs, as shown. Keep your head in line with your spine, eyes facing downward, and pull in your belly. On ...

Kneel on your right knee. Place your left foot flat on the floor in front of you, knee bent. Lean forward slightly, stretching your right hip toward the floor. Squeeze your butt; this will allow you ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Start standing or sitting tall and place one hand on your lower back, the other hand on the opposite side of your head. Pull your head toward your shoulder, looking straight ahead, until you feel a ...

Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, hair, and nail health. For this installment, we tapped Shasa Hu, MD, the ...

These standing core exercises prove you don't need to lie down to really work your abs—and you can do some of these moves with just your bodyweight.

This summer, instead of adding grapes or raisins to your chicken salad, try something a little more tropical like mango. If you're packing this one up for lunch, keep the salad and the sandwich ...

Bone density might not be the first thing you think about when you hit the gym, but it’s one of the most important markers of long-term health. It plays a major role in how strong your bones are and ...

Stand with your feet slightly wider than hip-width apart, toes slightly turned out, holding a kettlebell in both hands at your chest. You can hold it by the handles or by the bell, whatever is more ...