Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering ...

Vegetarian and vegan diets have been on the rise recently. A vegetarian diet is a type of diet that excludes animal meat and other animal products. A vegan diet is a stricter plant-based diet that ...

Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to stop being able to perform daily tasks. The loss of muscle mass ...

Want a healthy body and mind? Try yoga. It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels ...

As a bodybuilder, your goal is to increase your muscle mass. Besides training, you need to eat the right diet to maximize your results. The right diet is one with high-protein foods that will help ...

Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose fat, or both. If you’ve ever tried doing both at the same time, you know ...

If there is a problem with your car, do you fix it yourself or take it to the shop? This is all dependant on your capability level to address the task at hand. Do you have the knowledge, confidence, ...

You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about cardio? Does it help or hurt your fitness? The lifting community ...

The Complete Chest Workout Guide Chest workouts are more nuanced than just the humble bench press. Most people bench press as a sure-fire way of getting pecs to pop and do more for their physique.

Your core muscles are integral to protecting yourself against injury and maximizing results from lifting. Most people try to focus on specific muscle groups that they would like to see visual ...

What is Blood Flow Restriction Training (BFR training)? All athletes (and pretty much everyone else) are always looking for the next best thing, the thing that allows them to get to that next level ...

There are lots of things bodybuilders don’t know about vitamins and minerals. If you are working out and keeping the dietary rules to keep fit and build your muscles, you would want to get the best ...