New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, aerobic exercise increases cerebral blood flow (the rate at which blood ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

But using too many strong, proven ingredients at once can lead to a variety of not-so-pleasant side effects such as redness, ...

The joy and camaraderie of women's professional basketball have left more than a few folks questioning their sexuality.

According to Miller, the "slow fade" in dating is the gradual withdrawal of communication and effort in a dating relationship ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

I’ve tried dozens of red light therapy masks, and I wanted to share a quick rundown on my experience using them and how they ...

Dermatologists recommend SPF 30 as the baseline—blocking about 97% of UVB rays. SPF 50 blocks 98%, and SPF 100 blocks 99%.

If you’ve ever struggled with hyperpigmentation, you know how discouraging it can be when those dark spots refuse to fade. To ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...