If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

On Friday, organizers announced that the reigning Olympic 100m champion will open his 2026 season at the New Balance Indoor ...

Sarah Porter, an entrepreneur and trail runner, had been using the 108-mile Winter Spine Race to raise money for young women ...

Linden will run the race alongside fellow American marathoner and former U.S. Olympian Magda Boulet, who won Marathon des ...

The 5 x 5 is a simple speed workout you can repeat through a training block without overthinking it. Coach and writer Mario ...

The pair of Guelph Gryphon sprinters have earned the inaugural 2026 honours for their standout season openers on Saturday ...

The Texas-based cat, Oliver Goose, has built a respectable social media following by logging daily treadmill sessions ...

At Saturday’s Sanderson Classic at the University of Saskatchewan, 70-year-old Lynne Wawryk-Epp placed eighth in the mixed ...

Langley, B.C.’s Jade Belzberg has added another achievement to her already impressive running resume, reclaiming the Skyline ...

New Balance positions the 1080v15 as its premium, high-cushion daily trainer, built to suit a wide range of runners and ...