If there’s one thing Kori Sampson knows, it’s how to optimise your body composition for performance. To tap into his ...

Your genes might control up to 50 percent of how you age. But there’s still a case for healthy habits.

That’s why I love electric toothbrushes: they simplify brushing and deliver a better clean by doing most of the work for you.

However, when I asked a roundtable of dentists on which option they prefer and recommend to their patients, the consensus was ...

At 64, Cruise has undergone a dramatic physical transformation for Alejandro G Iñárritu's upcoming film Digger, swapping the ...

Load up a sled and start with an 80m push. As soon as you're finished, move straight onto the air bike and burn through 10 ...

Ringo Starr has maintained a training routine well into his eighties. Speaking to USA Today at 85, the Beatles drummer ...

The quarterback knows that recuperation is as important as your training regime. Here’s how he does it.

NEW YORK CITY has had a generational sports summer, and Josh Hart is a big reason why. The Knicks won their first ...

The 1 x 20 method provides plenty of movement exposure without requiring you to perform several sets of each exercise. Using manageable loads also gives newer lifters an opportunity to focus on ...

THERE ARE FEW moments in a runner’s life that can compare to the excitement that surrounds the delivery of the training plan.

Functional mushrooms are fungi that are thought to have specific physiological benefits, mostly involving cognition, sport ...