Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Avoiding weight gain during the holiday season is possible with practical and realistic strategies. Here you’ll find helpful ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

You know what they say: A picture’s worth a thousand words. With before-and-after weight loss pictures, make that ten thousand words. When you’re trying to lose weight, it can be hard to notice the ...

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Social media influencer Gena Tew has celebrated another weight gain as her health continues to improve following her AIDS diagnosis. Tennessee-based Tew has been documenting her health journey in a ...

Share on Pinterest New research finds that caffeine may help prevent obesity and reduce your risk joint diseases such as osteoarthritis. A genetic study has found that caffeine may protect against ...