Level up your indoor volleyball skills with these dynamic drills! From passing to blocking, master every aspect of the game, and get on the court with confidence.

These drills focus on essential aspects of volleyball such as passing, setting, footwork, strength, and conditioning—which are all important to develop a well-rounded player.

The film emphasizes that any girl can learn the fundamental skills of volleyball, highlighting the importance of teamwork, coordination, and various techniques such as serving, volleying, and ...