Black Clover is among the best-known shonen of the new generation. Written by Yuki Tabata, the manga has grown into one of ...

When it comes to burning a lot of calories in little time, try Tabata. It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And ...