One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

Squats are one of the best lower-body exercises you can do. There are a million and one ways to keep 'em interesting and challenging and they’re also your ticket to glute gains. But, before you get ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

The researchers also found that partial squats allowed the study participants to move through a workout faster, building up the kind of stamina and power that will help you not just in strength ...

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.