There have been many notable holes left in our lives since Covid-19 was declared a pandemic, but perhaps the biggest one has been the void left by not being able to hug loved ones. Since the first ...

Lose yourself in a warm embrace and, just for a moment, all your worries seem miles away. Hugs — a universal gesture of caring, warmth and connection — offer an immense capacity to heal, uplift and ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Sneaking some self-care into your life is easier said than done, especially when there’s a pile dishes to do, your kid’s volcano project to help with and a stack of unopened bills on the dining room ...

A recent study published in the Journal of Nursing Practice has revealed that self-hugging can reduce feelings of anxiety, according to Psychology Today. The study, led by scientist Yulia Susanti from ...

Selena Gomez is ready to share her story. In her new documentary Selena Gomez: My Mind & Me, the singer, 30, details her journey with her physical and mental health. Reflecting on her life in 2016, ...