It might be nearing its 50th anniversary, but “Roxanne” by The Police is destined to keep getting played in gyms and CrossFit boxes for one simple reason—the refrain of the 1978 hit provides the ...

Bench Press Plus Push-ups No matter what kind of bench press workout you do, immediately follow your last rep on the bench with a max rep set of push-ups.

That said, bench press is often regarded as the best movement for chest development as it involves external load. Push-ups on the other hand only works with your body weight.

Push Back Up: Drive through your palms to return to plank. Scale as Needed: If a full floor push-up is too tough, start with hands elevated on a bench or box, then work your way down over time.

I'm continually amazed by how many people I meet who can bench press a very heavy load but can't complete 10 good push-ups." Many variations of the standard push-up exist.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their push-up performance.

The 11 push-up idea quickly caught the attention of women across the country, who took to social media to try the challenge. But do all women really need to be able to do 11 push-ups?

If, like many folks, you struggle to perform push-ups correctly (perhaps, like yours truly, you avoid them altogether), there’s now a tool that can help: the Sling Shot Push Up.