Can’t get into a solid chest-to-wall handstand yet? You’re not alone! These beginner-friendly progressions will help build the strength, balance, and confidence you need to nail it. Start where you ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics. This session is specially tailored for women over 50, proving that age is ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...