There are many accessible foods that can help you lower your cholesterol and leave you feeling brighter and stronger.

The portfolio diet is a plant-based eating pattern developed by David Jenkins, M.D., Ph.D., D.Sc., a nutritional sciences professor at the University of Toronto. Instead of eliminating foods, this ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

If you’re one of the tens of millions of Americans who have elevated or borderline-elevated cholesterol, you’ve probably heard about it from your doctor. And for good reason: Cholesterol is a really ...

They’ll support your overall heart health, too.

There’s one unsung hero of cholesterol health that’s worth getting more of in your meals, especially because few of us eat ...

Sleep’s role in stopping prediabetes before it becomes Type 2 diabetes has been elevated by the American Diabetes Association, which now recognizes that sleep is as important as other lifestyle ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Cholesterol is a waxy substance in your blood. Your body needs cholesterol to build healthy cells. Having too much cholesterol can increase your risk of heart disease. When you have high cholesterol, ...

Most people associate high cholesterol with an unhealthy diet and a sedentary lifestyle—a condition that develops over many years and you only need to worry about as you get older. However, this isn't ...