The Best Powerlifting Program for Beginners While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s ...

When it comes to powerlifting, programming often feels overwhelming. There's so much advice out there that it’s easy to ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

August 12, 2021 Add as a preferred source on Google Add as a preferred source on Google If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...