A PE teacher and mum-of-two says that while it might sound simple, 'real, whole grown foods' are the number one secret to a fit physique inside and out this year. Belinda Norton, a health and fitness ...

People have gained weight during the pandemic. The Yale School of Medicine points to increased stress, comfort eating, upended routines and, during the first months of stay-at-home orders, gyms and ...

Staying indoors should not be an excuse for a lack of exercise. That’s the advice given by health experts and sporting bodies during the coronavirus pandemic. With gyms closed and millions of adults ...