What is a Wellness Wheel? A Wellness Wheel is a tool and visual guide that helps one assess all aspects of their wellness. There are many wellness wheel varieties, highlighting different areas of ...

"Wellness is an active process through which people become aware of, and make choices toward, a more successful existence." - National Wellness Institute Purpose: The Wellness Center utilizes the ...

For many people, the end of the holiday season and the start of a new year signify a fresh start, a chance to create new habits and recommit to a healthy lifestyle. While setting New Year’s ...

The WMU Well-being Wheel is one of the ways that we can assess our own overall well-being as individuals and a community. There are many factors that can impact well-being, and the wheel helps us ...