If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

(THE CONVERSATION) For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

Glen Powell is bulking up for his GQ cover. The 36-year-old actor appeared in a special issue of the magazine titled “ The ...

Sprinting is known for significantly increasing your VO2 max, your body's ability to use oxygen during exercise. It also lowers cholesterol and blood fat levels and improves metabolic profiles that ...

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

About two dozen people came out to support a Rocklin teen, who hasn’t let a degenerative disease get in the way of his sports ...

The 1980s were a golden era for muscle cars, and many of these iconic vehicles are making a comeback today. With their unique ...

Packing the supercharged 400-horsepower AJ‑V8 engine used in the XKR and S‑Type R, the XJR would be the fastest Jag of all ...