If you're one of those people who hates mornings, this sweet video is here to change your mind. Ron Alston and his three-year-old daughter Aliya recently became internet famous for their inspiring ...

Affirmations are basically just simple words that help people reach closer to their goals. By affirming some goals and saying that they are coming true, it is as if humans train their mind to believe ...

Even though this column is about a “mantra,” there’s nothing mystical about it. I’m talking science here, specifically neuroscience. Words have power over your brain. Research proves the words you use ...

Waking up can be one of the more challenging parts of your day. If you usually have to set five or 10 alarms or have a hard time dragging yourself out of bed, it might be time for a little morning ...

Start your day with positivity and divine energy by chanting these powerful morning mantras. These sacred chants bring peace, strength, and success.

Modern life brings constant mental overload affecting sleep and emotional balance. Ancient Indian spiritual traditions offer powerful mantras to clear the mind and calm the nervous system. Chanting ...

Mornings can be transformed for children with the simple practice of chanting mantras. These ancient sounds act as emotional ...

Got a case of the Mondays… every Monday? Whether you’re stuck in a dead-end job or can’t seem to move the needle on your new venture, it can be tough to start off your week feeling chipper and ...

Hindu scriptures mention how the sage Vishwamitra got the Gayatri Mantra by the Supreme Being as a reward for his meditation and deep penance. It is believed to be one of the oldest and the most ...

“You don’t have to earn your food.” Sounds refreshing, right? Well, now you can adopt that as official advice from your new unofficial dietician, Shana Minei Spence. She’s a registered dietician based ...